Bay Area Mental HealthOct 7, 20213 minThe Biology Beneath: Explaining Emotional Sensitivity Ever wonder why you feel so sensitive? Why even the littlest thing sends you off on an emotional roller coaster? It may have something to...
Bay Area Mental HealthOct 7, 20212 minDBT For Trauma And DepressionI am passionate about Dialectical Behavior Therapy (DBT). I use it in my own life and it has made all the difference. I cope with...
Bay Area Mental HealthOct 7, 20213 minBipolar Disorder: Grieving The Loss Of The Manic Highs“I don’t want to feel numbed out. I don’t feel like me when I’m on meds.” Bipolar disorder is a mood disorder with really low lows...
Bay Area Mental HealthOct 7, 20212 minAm I Crazy? - When Things Fall Apart“I found myself curled up into the fetal position, crying. I don’t understand where this came from. Am I crazy?” “I’m falling apart at...