Wellness

Depression, Anxiety and Rumination: What is the Link?

Depression and anxiety have been on the rise over the last several years, both in frequency and also in severity. Did you know that...

Says Goodbye to Burnout: Learning How to Recover Your Energy and Passion

It has been a brutal few years hasn't it? I think 2023 is going to be the year when we really start to see the deep impacts of burnout...

Is Resentment Poisoning You?

" Holding on to resentment is like drinking poison and expecting the other person to die." This quote, or variations of it, has been...

Cultivating Resilience and Joy!

Happy Wednesday! Did you know that today we are welcoming in Black History Month? I want to take this opportunity to share one of my...

What Drives You, Comparison or Compassion?

I’ve been thinking a lot about comparisons lately, specifically how we humans tend to always be comparing ourselves to others - either to...

Perfectly Imperfect: The Art of Self Acceptance

Let’s take the opportunity today to celebrate being Imperfect! (Yes, I am quite serious… keep reading.) The drive for perfection is at...

It's OKAY to be Just OKAY

In a world that often celebrates perfection and achievement, it can be easy to feel like we have to constantly strive for more and be at...

What's Your Word for 2023?

Welcome to 2023! Are you an intention setter, a resolution maker or a casual observer of these traditions? Personally, I have always...