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The Dance of Anxiety and Avoidance
Avoidance. We all do it from time to time, but why do we do it and is there a better option that can help us live more fulfilling lives?...
Bay Area Mental Health
Oct 21, 20242 min read
27 views


Breaking Free from Negative Thinking: The Promise of Ketamine Assisted Psychotherapy
It’s no secret that we are in a mental health crisis that was exacerbated by the COVID pandemic, growing economic instability and social...
Bay Area Mental Health
May 22, 20237 min read
406 views


Depression, Anxiety and Rumination: What is the Link?
Depression and anxiety have been on the rise over the last several years, both in frequency and also in severity. Did you know that...
Bay Area Mental Health
Mar 25, 20231 min read
25 views


4 Mindfulness Techniques To Help You Manage Anxiety
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” —...
Bay Area Mental Health
Oct 7, 20214 min read
23 views
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