Blogs

How Therapy Helps You Slow Down Many high achievers silently carry the weight of anxiety, depression, and even unrecognized trauma...

What if your anxiety isn’t a problem to fix—but a message to listen to? Anxiety is one of the most common mental health concerns in the...

Avoidance. We all do it from time to time, but why do we do it and is there a better option that can help us live more fulfilling lives?...

It’s no secret that we are in a mental health crisis that was exacerbated by the COVID pandemic, growing economic instability and social unrest. At our clinic we have seen an increase over the last few years in not only the demand for mental heath services, but also an increase in the severity of symptoms. The last few years have taken a toll and it is showing. Mental health disorders such as depression, anxiety, and complex trauma are a major public health concern worldwide,

Depression and anxiety have been on the rise over the last several years, both in frequency and also in severity. Did you know that...

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” — Deepak Chopra Anxiety shows up in a lot of different ways and can have a severe impact on daily life. The sensations and thoughts experienced during an anxiety attack can be indescribable, and the helplessness of friends and loved ones asking 1001 questions does little to help. Therefore, you may ask yourself what tools are available and helpfu