How Therapy Helps You Slow Down Many high achievers silently carry the weight of anxiety, depression, and even unrecognized trauma...

What if your anxiety isn’t a problem to fix—but a message to listen to? Anxiety is one of the most common mental health concerns in the...

Avoidance. We all do it from time to time, but why  do we do it and is there a better option that can help us live more fulfilling lives?...

It’s no secret that we are in a mental health crisis that was exacerbated by the COVID pandemic, growing economic instability and social...

Depression and anxiety have been on the rise over the last several years, both in frequency and also in severity. Did you know that...

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” —...