Mindfulness

The Escape Epidemic: Why We Run from Pain and How to Transform it Instead

Photo by Stella Jacob on Unsplash Hey there, my fellow seekers of mental clarity and well-being! Have you ever found yourself daydreaming...

Don't Push the River

A friend reminded me last week of a bit of wisdom that I've heard before but that is easily forgotten in the rush of our oh-so-busy...

The Obstacle is The Path

There is no getting around it - life can be tough. Really tough. Sometimes it feels like we're constantly hitting roadblocks and facing...

Our Issues are in Our Tissues

This week I am starting from a phrase used often by one of our therapists, Jesalyn Eatchel, LCSW: "Our issues are in our tissues!" This...

Depression, Anxiety and Rumination: What is the Link?

Depression and anxiety have been on the rise over the last several years, both in frequency and also in severity. Did you know that...

Take a Moment for Mindfulness

“Mindfulness is paying attention on purpose, in the present moment, non-judgmentally, to the unfolding of experience moment to moment” —...

4 Mindfulness Techniques To Help You Manage Anxiety

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” —...