Bay Area Mental HealthAug 9, 20236 minThe Escape Epidemic: Why We Run from Pain and How to Transform it InsteadPhoto by Stella Jacob on Unsplash Hey there, my fellow seekers of mental clarity and well-being! Have you ever found yourself daydreaming...
Bay Area Mental HealthMar 9, 20236 minDispelling Misconceptions About DBT: What Every Therapist Needs to KnowDialectical Behavior Therapy (DBT) is a type of psychotherapy that was developed in the 1980s by Dr. Marsha Linehan. It was created with...
Bay Area Mental HealthOct 7, 20213 minWhat To Do When Emotions Take OverYesterday I was late for a meeting and I got stuck in traffic. For those of you who live in the Bay Area, you know how frustrating that...
Bay Area Mental HealthOct 7, 20213 minThe Biology Beneath: Explaining Emotional Sensitivity Ever wonder why you feel so sensitive? Why even the littlest thing sends you off on an emotional roller coaster? It may have something to...