Healing doesn't keep office hours. Sometimes the ache rises at 2 a.m. Or sneaks in during the quiet space between meetings. Or catches...

Guest Blog by Jay Siegmann Jay is a non-binary, neurodivergent storyteller and creator who I had the pleasure to meet via Substack. They...

The Cost of Hiding Neurodivergence and the Courage to Come Home to Yourself It doesn’t always look like hiding. Sometimes it looks like...

You look good. You show up. You get through the day. Maybe you even manage a smile. You might be the person others rely on—the dependable one, the responsible one, the one who always seems okay. On the outside, you're functioning. On the inside, you might feel numb, overwhelmed, or like you're holding your breath without even realizing it. This may be survival mode. And here’s a truth that deserves space: living in survival mode is not the same as living.