Depression

Breaking Free from Negative Thinking: The Promise of Ketamine Assisted Psychotherapy

It’s no secret that we are in a mental health crisis that was exacerbated by the COVID pandemic, growing economic instability and social...

Depression, Anxiety and Rumination: What is the Link?

Depression and anxiety have been on the rise over the last several years, both in frequency and also in severity. Did you know that...

Says Goodbye to Burnout: Learning How to Recover Your Energy and Passion

It has been a brutal few years hasn't it? I think 2023 is going to be the year when we really start to see the deep impacts of burnout...

Can Pets Help Relieve Depression?

“Pets offer an unconditional love that can be very helpful to people with depression,” says Ian Cook, MD, a psychiatrist and director of...

DBT For Trauma And Depression

I am passionate about Dialectical Behavior Therapy (DBT). I use it in my own life and it has made all the difference. I cope with...

7 Common Myths About Depression

Depression affects 10% of people in America and about half of all college students report feeling so depressed at some point that they...