Relationships

Reach Out And Touch Someone: The Importance Of Companionship For Mental Health

We live in a digital world. Email, Facebook, Twitter, Instagram… This is fantastic technology and it lets us connect with people across...

Listening And The Art Of Communication: 6 Steps To Being Heard

How often are we focused so much on getting our ideas and needs heard that we forget to listen? Think of a time when the person you were...

Letting Go Of Toxic Relationships

“The beautiful journey of today can only begin when we learn to let go of yesterday.” — Steve Maraboli Relationships are hard. Intimate...

"I Just Want Someone To Love Me"

Note: This is a composite, not an actual person "Dear Diary, Sometimes I feel so good, like when I saw D. today. Immediately, I felt...

How Is PTSD Affecting Your Relationships?

60% of adults report experiencing trauma in their childhood (National Center for Mental Health Promotion and Youth Violence Prevention,...