Recovering from Loneliness: "A Part of" or "Apart From"?
The key to overcoming loneliness and fostering meaningful relationships lies in cultivating a sincere relationship with oneself.
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Bay Area Mental Health
Oct 7, 20222 min read
Reach Out And Touch Someone: The Importance Of Companionship For Mental Health
We live in a digital world. Email, Facebook, Twitter, Instagram… This is fantastic technology and it lets us connect with people across...
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Bay Area Mental Health
Oct 7, 20223 min read
Listening And The Art Of Communication: 6 Steps To Being Heard
How often are we focused so much on getting our ideas and needs heard that we forget to listen? Think of a time when the person you were...
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Bay Area Mental Health
Oct 7, 20213 min read
Letting Go Of Toxic Relationships
“The beautiful journey of today can only begin when we learn to let go of yesterday.” — Steve Maraboli Relationships are hard. Intimate...
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Bay Area Mental Health
Oct 7, 20212 min read
"I Just Want Someone To Love Me"
Note: This is a composite, not an actual person "Dear Diary, Sometimes I feel so good, like when I saw D. today. Immediately, I felt...
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Bay Area Mental Health
Oct 7, 20212 min read
How Is PTSD Affecting Your Relationships?
60% of adults report experiencing trauma in their childhood (National Center for Mental Health Promotion and Youth Violence Prevention,...
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