Bay Area Mental HealthAug 9, 20236 minThe Escape Epidemic: Why We Run from Pain and How to Transform it InsteadPhoto by Stella Jacob on Unsplash Hey there, my fellow seekers of mental clarity and well-being! Have you ever found yourself daydreaming...
Bay Area Mental HealthJul 3, 20232 minDon't Push the RiverA friend reminded me last week of a bit of wisdom that I've heard before but that is easily forgotten in the rush of our oh-so-busy...
Bay Area Mental HealthJun 28, 20235 minWhy We Should Stop Chasing Other People's Dreams(aka How to Live Authentically) Have you ever felt like you were living someone else's life? Like you were following a script that wasn't...
Bay Area Mental HealthFeb 24, 202311 minSays Goodbye to Burnout: Learning How to Recover Your Energy and PassionIt has been a brutal few years hasn't it? I think 2023 is going to be the year when we really start to see the deep impacts of burnout...