Little ripples can lead to a big changes We often think of boundaries as big, hard things. A confrontation. A breakup. A tough...

In the frantic pace of daily life, with its ups, downs, and everything in between, it can be easy to focus only on the challenges and...

Avoidance. We all do it from time to time, but why  do we do it and is there a better option that can help us live more fulfilling lives?...

Long before COVID, we were experiencing an epidemic of loneliness and I believe we have a new epidemic on the rise now in our post-COVID...

Emotions are complex and tricky. Without them life would not feel worthwhile, but sometimes they get unruly and really cause problems! It...

Photo by Stella Jacob on Unsplash Hey there, my fellow seekers of mental clarity and well-being! Have you ever found yourself daydreaming...

A friend reminded me last week of a bit of wisdom that I've heard before but that is easily forgotten in the rush of our oh-so-busy...

(aka How to Live Authentically) Have you ever felt like you were living someone else's life? Like you were following a script that wasn't...

It has been a brutal few years hasn't it? I think 2023 is going to be the year when we really start to see the deep impacts of burnout...

Early on in my career as a therapist I knew I wanted to specialize in trauma therapy. One of the trickiest part of doing this kind of...

Look at that! We have arrived back to holiday season once more. For most of us, Thanksgiving is now a memory and the march toward the...