Mental Health Matters
- Bay Area Mental Health
- May 21, 2023
- 1 min read
Updated: Jan 19, 2024
You may have noticed an increase in the use of the tag #MentalHealthMatters lately. Partly this is because we are in a prolonged mental health crisis brought on (in part) by COVID. But that isn't the only reason.
🎉 Also, May is Mental Health Awareness Month! 🎉
This is a time to raise awareness about the importance of mental health and to encourage others to prioritize their mental wellbeing. Health and wellness MUST include mental health, as mental and physical health are intertwined.
One thing that has been particularly helpful for me is talking about my struggles. (Yes, therapists are human too and sometimes we struggle.) It can be scary to open up about something so personal, but I've found that it's also incredibly freeing. When we talk openly about our struggles, we break down the stigma surrounding mental health and create a community of support and understanding.
Another thing that has been helpful for me is practicing mindfulness meditation. This means taking a few minutes each day to simply be present in the moment and focus on my breath. It helps me feel more grounded and centered, even when life gets chaotic.
Of course, what works for me might not work for you. But the important thing is that we all prioritize our mental health in whatever way feels right for us. Everyone's journey with mental health and healing is unique.
What are you doing this May to support your mental health?
Such an inspiring post! Mental health truly deserves the same attention as physical wellness. Open conversations and mindfulness practices can make a big difference in emotional healing. At Restoration Health Care, we strongly believe in supporting holistic wellbeing by helping individuals find balance and peace through personalized care and mental wellness support.
What a wonderful reminder of how important it is to openly talk about mental health and practice self-care. I completely agree that mental and physical health go hand in hand. At Home Care Services Warren, we see every day how emotional well-being impacts overall health, and we strive to provide compassionate support that promotes both mental and physical wellness.
Thank you for sharing this thoughtful post! I completely agree that mental health is just as important as physical health. As an online certified diabetes educator for management, I often see how emotional wellbeing directly impacts blood sugar control and motivation. Mindfulness and open conversations, like you mentioned, truly help create balance in both mental and physical health.
This post beautifully highlights the importance of prioritizing mental health and open conversations. I completely agree that finding what works individually is key. Along with mindfulness and therapy, respite services can also play a vital role in supporting mental wellbeing—offering caregivers and individuals much-needed rest and balance during challenging times. Thank you for sharing this thoughtful reminder!
Such an important reminder! Mental health truly impacts every aspect of our lives, and it’s great to see open conversations breaking the stigma. Consistency in self-care is key—whether it’s therapy, mindfulness, or even managing medications. For those who rely on prescriptions, services that allow you to medication refill online can make the process easier and less stressful.