Bay Area Mental HealthAug 9, 20236 minThe Escape Epidemic: Why We Run from Pain and How to Transform it InsteadPhoto by Stella Jacob on Unsplash Hey there, my fellow seekers of mental clarity and well-being! Have you ever found yourself daydreaming...
Bay Area Mental HealthJul 3, 20232 minDon't Push the RiverA friend reminded me last week of a bit of wisdom that I've heard before but that is easily forgotten in the rush of our oh-so-busy...
Bay Area Mental HealthApr 25, 20231 minThe Obstacle is The PathThere is no getting around it - life can be tough. Really tough. Sometimes it feels like we're constantly hitting roadblocks and facing...
Bay Area Mental HealthApr 25, 20232 minOur Issues are in Our TissuesThis week I am starting from a phrase used often by one of our therapists, Jesalyn Eatchel, LCSW: "Our issues are in our tissues!" This...