This online course is a collection of articles, guided mindfulness exercises and other informational resources that can assist you in your healing journey. This course is not a replacement for psychotherapy but rather added support that can deep in the work that you are already doing. Therapy is generally a once a week activity, but to experience true healing you often need to supplement that with work outside of the therapy room. That is where these exercises can come in very handy.
You can also join this program via the mobile app.
Already a participant? Log in