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Discomfort is an unavoidable part of life. It comes in many forms, from physical pain to emotional challenges. Our natural instinct is often to avoid or suppress these uncomfortable feelings, but the truth is that avoiding discomfort can actually make it worse. The popular quote "what we resist persists" highlights this fact, and underscores the importance of embracing discomfort in order to overcome it. Why We Resist Discomfort There are a number of reasons why we instinctiv

How many times have you said I am going to start that thing on Monday? I think we have all done this, and probably more than once! What...

“Mindfulness is paying attention on purpose, in the present moment, non-judgmentally, to the unfolding of experience moment to moment” —...

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” — Deepak Chopra Anxiety shows up in a lot of different ways and can have a severe impact on daily life. The sensations and thoughts experienced during an anxiety attack can be indescribable, and the helplessness of friends and loved ones asking 1001 questions does little to help. Therefore, you may ask yourself what tools are available and helpfu