Bay Area Mental HealthApr 25, 20236 minWhat We Resist Persists: Embracing Discomfort as a Path to Growth and ResilienceDiscomfort is an unavoidable part of life. It comes in many forms, from physical pain to emotional challenges. Our natural instinct is...
Bay Area Mental HealthJun 6, 20221 minMagical Mondays How many times have you said I am going to start that thing on Monday? I think we have all done this, and probably more than once! What...
Bay Area Mental HealthOct 7, 20212 minTake a Moment for Mindfulness“Mindfulness is paying attention on purpose, in the present moment, non-judgmentally, to the unfolding of experience moment to moment” —...
Bay Area Mental HealthOct 7, 20214 min4 Mindfulness Techniques To Help You Manage Anxiety“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” —...