Bay Area Mental HealthOct 7, 20223 min readCan Pets Help Relieve Depression?“Pets offer an unconditional love that can be very helpful to people with depression,” says Ian Cook, MD, a psychiatrist and director of...
Bay Area Mental HealthOct 7, 20212 min readDBT For Trauma And DepressionI am passionate about Dialectical Behavior Therapy (DBT). I use it in my own life and it has made all the difference. I cope with...
Bay Area Mental HealthOct 7, 20214 min read7 Common Myths About DepressionDepression affects 10% of people in America and about half of all college students report feeling so depressed at some point that they...