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“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” — Deepak Chopra Anxiety shows up in a lot of different ways and can have a severe impact on daily life. The sensations and thoughts experienced during an anxiety attack can be indescribable, and the helplessness of friends and loved ones asking 1001 questions does little to help. Therefore, you may ask yourself what tools are available and helpfu