This is a trying time, but there are things you can do to take care of your emotional and mental health while you are taking care of your physical health. We are not helpless in the face of this virus. We are all in this together and we will get through it together. Here are some ideas for things that you can do to help keep yourself in a positive mental space.

We offer a free phone consultation to discuss the problems you are experiencing and answer any questions you may have. If it sounds like we may be a good fit for you, we’ll tell you about our programs and how we can help you reach your goals. The last step is to set up an initial appointment with one of our therapists, and then you’re on your way!