When PTSD Affects Relationships

The most well known symptoms of post-traumatic stress disorder (PTSD) are nightmares, flashbacks, hypervigilance, exaggerated startle response, avoidance of triggers and dissociation.  Less obvious, though, and possibly more pervasive are the effects that PTSD has on...
Letting Go of Toxic Relationships

Letting Go of Toxic Relationships

“The beautiful journey of today can only begin when we learn to let go of yesterday.” — Steve Maraboli Relationships are hard. Intimate relationships, relationships with friends and family, relationships with people at work, or with a job you’re been at for...