4 Mindfulness Techniques to Help Manage Anxiety

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” — Deepak Chopra Anxiety shows up in a lot of different ways and can have a severe impact on daily life. The sensations and thoughts...

Take a Moment for Mindfulness

“Mindfulness is paying attention on purpose, in the present moment, non-judgmentally, to the unfolding of experience moment to moment” — Jon Kabat-Zinn Mindfulness is one of the fastest growing areas in psychology research.  It’s been empirically shown to...