Take a Moment for Mindfulness

“Mindfulness is paying attention on purpose, in the present moment, non-judgmentally, to the unfolding of experience moment to moment” — Jon Kabat-Zinn Mindfulness is one of the fastest growing areas in psychology research.  It’s been empirically shown to...

The unspoken illness

1 in 4 people have a mental illness, and no one wants to talk about it.   If 1 in 4 people have a diagnosis, then it makes sense that just about EVERY SINGLE ONE OF US is effected by mental illness through a family member or friend. People who are mentally ill...