Am I Crazy? When Things Fall Apart…

“I found myself curled up into the fetal position, crying. I don’t understand where this came from. Am I crazy?” “I’m falling apart at work. I get angry at the smallest things and snap at people. Sometimes I need to excuse myself from...

When emotions take over

Yesterday I was late for a meeting and I got stuck in traffic.  For those of you who live in the Bay Area, you know how frustrating that can be.  I felt like yelling at the cars around me and honking my horn, but none of that would help.  I had no choice but sit...

Do you live quietly in pain?

When I first tell people I am a therapist, they inevitably end up asking for advice and often later tell me painful stories that they typically don’t share.  You see, the person that you think “has it all together” is often struggling quietly and...