Can pets help relieve depression and PTSD?

“Pets offer an unconditional love that can be very helpful to people with depression,” says Ian Cook, MD, a psychiatrist and director of the Depression Research and Clinic Program at UCLA. We all struggle from time to time with feeling down, stressed out,...

DBT for Depression and Trauma

I am passionate about Dialectical Behavior Therapy (DBT). I use it in my own life and it has made all the difference.  I cope with stressful situations more effectively, my relationships are better, and I am calm in the face of crises (which happen all too frequently...