Surviving an Emotional Crisis Step by Step

We’ve all been there. Something happens and your emotions take over. You can no longer think clearly and logic is not an option. You are crying, enraged, hysterical, panic-stricken or controlled by any of a number of different emotions. So what do you do to...

When emotions take over

Yesterday I was late for a meeting and I got stuck in traffic.  For those of you who live in the Bay Area, you know how frustrating that can be.  I felt like yelling at the cars around me and honking my horn, but none of that would help.  I had no...