Divorce is a grief process. During divorce you have both tangible losses (things) and intangible losses, such as loss of dreams and friend groups.

We need to honor the depth of that wound as part of the healing process. Emotions run high during a divorce.

Give yourself time and space to make decisions and never do things on impulse or when you are feeling reactive. You need to allow yourself to feel the feelings, to put support systems in place and to ask for help when it’s needed.

Sometimes the slower we go, the faster we get there, especially with emotional healing. Be kind to yourself and know that this is normal and you will get through it.