Group and Individual Therapy

INDIVIDUAL THERAPY: We use a number of different therapy approaches, depending on what the problem is and what works for you.  We specialize in depression, anxiety, bipolar, trauma therapy (complex trauma and PTSD), DBT, grief and loss, and somatic psychotherapy. 

DBT SKILLS GROUPS:  Skills groups are run weekly by DBT therapists and teach you tools to help you understand and manage your emotions, get another with others, and deal with stressful situations.  Clients who attend groups are asked to also have an individual therapist so they can learn to apply the skills outside of group.  Every DBT group is co-facilitated by 2 Bay Area Mental Health therapists. 

DBT effectively treats:

  • Depression
  • Anxiety
  • Bipolar disorder
  • Post Traumatic Stress Disorder (PTSD, C-PTSD)
  • Personality disorders (BPD)
  • Self Harm
  • Eating disorders
  • Substance use

SURVIVORS GROUP: Women's group for survivors of sexual abuse, assault and rape. Topics include boundaries and setting limits, problems with relationships, sleep difficulties, coping skills and self care. Meets Wed mornings from 9:30 am- 11 am

Fees:

  • Individual session (50 min): $140-$170
  • DBT Group (2 hr): $100
  • Survivors Group (1.5 hr): $85

We are an out-of-network provider and accept payment at the time of service.  We will provide you with an invoice, which is formatted for you to submit to your insurance for reimbursement. Please check with your insurance carrier to determine your coverage.