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Experiential Approaches

In experiential therapy, clients use expressive activities to recreate situations from past and present relationships. The process enables them to identify and understand emotions and feelings associated with their experiences.

 Understanding leads to the ability to identify, acknowledge and release harmful feelings and transform harmful emotions.

We use experiential therapy as a powerful tool to augment treatment for emotional dysregulation, complex traumatic grief, behavioral problems, PTSD and substance abuse.

Image by Tim Mossholder