DBT Therapist Bay Area

Selena Gomez is the latest famous patient of dialectical behavior therapy. She could not stop talking about the effects and suggested that more people be open to discussing therapy treatments. She attributes the massive change in her mind and emotions to DBT, stating that the results are more profound than most of us presume.

What is DBT?

Dialectical behavioral therapy in the Bay Area combines behavior and cognitive therapies to offer healthy and positive ways of dealing with emotional pain. The practice began in the 70s to treat borderline personality disorder and has its foundation in Buddhist concepts of balancing one's opposing natural forces. You will essentially learn to sit calmly with warring thoughts to find a calmer mental and emotional balance after a DBT treatment at the Bay Area Mental Treatment center.

Signs you need a DBT therapist.

  • Quick-changing moods

  • You take a long time to get over everyday pain and seem to have intense emotional sensitivity.

  • Anger problems that make you explode fast, especially when you are under the influence

  • Chaotic relationships with parents, partners, and other significant people in your life

  • A feeling of numbness that you always try to hide or contain

  • Trouble making constructive decisions with a tendency to repeat the same mistakes

  • People say that you get too defensive too fast.

  • Difficulty in completing everyday life demands like school or work

Which conditions would benefit from DBT?

As stated earlier, the Bay Area DBT group effectively treated patients struggling with anxiety and unstable emotions. It is, however, a successful alternative to treating the following additional issues:

  • Binge eating

  • ADHD

  • Depression

  • Bulimia

  • PTSD

  • Substance abuse

  • Self-harm

  • Obsessive-compulsive disorder

What you will learn from DBT

DBT skills in the Bay Area help regardless of one’s mental status because they impact the following traits.

Mindfulness

We cannot get away from the current world of distractions, from technology, family, work, and other endeavors. DBT helps one pause and check-in with their mind and emotions to quickly get over past worries. We teach people how to stay grounded in the present and avoid rash decisions that jeopardize the future, especially when they attend couples' counseling in San Francisco CA.

Neutral approach

Over-judgmental people interfere with our decisions and emotional health. Unfortunately, most of us expose ourselves to unsolicited advice on the Internet and shared work areas.

The preferable answer would be to quit life and find a way of extracting ourselves from social media and other life distractions. California Bay Area DBT reframes this thought pattern to teach us how to eliminate reactionary pain, reduce intense emotions and anger while creating a more nurturing environment.

Create a better future

The only thing that stops us from healing fast is the urge to overanalyze and punish ourselves for past mistakes. The inability to accept past frustrations creates anger and pain that seep into our current realities and interfere with our ability to make a better life for the future.

Our DBT therapist in the Bay Area wants to show you why doing nothing is sometimes the best way of dealing with challenging moments. We have personalized treatment plans and assure you of expansive SFDBT lessons for many different issues. Call (408) 508-3611 to speak to a qualified addiction specialist.