Why are the Holidays So Stressful?

Look at that! We have arrived back to December once more. For most of us, Thanksgiving is now a memory and the march toward the December holidays begin. The holidays are meant be a time for spending extra time with loved ones, immersing yourself in positive energy,...

4 Mindfulness Techniques to Help Manage Anxiety

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” — Deepak Chopra Anxiety shows up in a lot of different ways and can have a severe impact on daily life. The sensations and thoughts...