Bay Area Mental HealthFeb 6, 20232 minCultivating Resilience and Joy!Happy Wednesday! Did you know that today we are welcoming in Black History Month? I want to take this opportunity to share one of my...
Bay Area Mental HealthFeb 6, 20232 minWhat Drives You, Comparison or Compassion?I’ve been thinking a lot about comparisons lately, specifically how we humans tend to always be comparing ourselves to others - either to...
Bay Area Mental HealthFeb 6, 20232 minPerfectly Imperfect: The Art of Self AcceptanceLet’s take the opportunity today to celebrate being Imperfect! (Yes, I am quite serious… keep reading.) The drive for perfection is at...
Bay Area Mental HealthFeb 6, 20232 minIt's OKAY to be Just OKAYIn a world that often celebrates perfection and achievement, it can be easy to feel like we have to constantly strive for more and be at...