Imposter Syndrome

 Many people struggle with the feeling that they aren’t “good enough”. Not smart enough, not attractive enough, not successful enough and so on… This is called Imposter Syndrome. Imposter Syndrome is a state of chronically feeling unworthy,...

Video: Surviving the Early Days of Divorce

Divorce is a grief process. During divorce you have both tangible losses (things) and intangible losses, such as loss of dreams and friend groups. We need to honor the depth of that wound as part of the healing process. Emotions run high during a divorce. Give...

Surviving Life with a Narcissist

Sometimes, we know we are entangled in a relationship with a narcissistic. However, leaving the relationship isn’t an option. For many, the relationship is vital, like when the person is your boss and you cannot afford to leave your job, or the narcissist is your...