Healing and Acceptance – How to Let Go of Suffering

“The first step toward change is awareness. The second step is acceptance” — Nathaniel Branden The journey to healing and recovery begins with the inner realization that you do not like aspects of your life as it is today. It may come from a trauma, from...

4 Mindfulness Techniques to Help Manage Anxiety

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” — Deepak Chopra Anxiety shows up in a lot of different ways and can have a severe impact on daily life. The sensations and thoughts...

They Don’t Have To Hit You For It To Be Abuse

Does this sounds familiar? *The following is a composite, not a specific account.  request free consultation Dear Diary, I just want someone to understand me.  I want to feel like I’m enough. “An abuser isn’t abusive 24/7. They usually demonstrate positive character...