Create a life that feels good on the inside
(not one that just looks good on the outside)

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It is very common for professionals, parents, students, and others in Silicon Valley to present a happy and positive image - even if we don't always feel that way.

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You put on “the face” for the world, showing everyone how capable and happy you are. But inside it feels like you’re falling apart.

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The old ways of coping just aren’t working anymore.

• The pain is too strong to ignore.

• SOMETHING must change.

• You are ready to make a commitment to get unstuck.

• The glimmer of hope that things can change is outweighing the doubt.

 

The problem is real.

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In many ways, a human brain is more powerful than any supercomputer. Yet the brain is just as susceptible to illness as any other organ, bone or tissue. When your brain tells you something is wrong, it usually is. When that happens, it is important to address the problem and correct it before it becomes unmanageable.

 

Our goal is for you NOT to NEED therapy.

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We aren’t the kind of therapists that just listen and say “hmmm,” and “uh huh,” and “how do you feel about that?” We believe in creating lasting change.

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We specialize in transforming deep emotional pain through a combination of skill-building, education, connecting to values, fostering mindful awareness, and working simultaneously with mind, body, and feelings.

We are authentic, real, and down to earth; and we have all walked our own healing paths, so we understand how much courage it takes.