Take a Moment for Mindfulness

“Mindfulness is paying attention on purpose, in the present moment, non-judgmentally, to the unfolding of experience moment to moment” — Jon Kabat-Zinn Mindfulness is one of the fastest growing areas in psychology research.  It’s been empirically shown to...
Letting Go of Toxic Relationships

Letting Go of Toxic Relationships

“The beautiful journey of today can only begin when we learn to let go of yesterday.” — Steve Maraboli Relationships are hard. Intimate relationships, relationships with friends and family, relationships with people at work, or with a job you’re been at for...